Speed Agility Ladder

$12.79 ~~$25.99~~ In stock

Do you need to increase your speed for better athletic performance? Or just want to make cardio workouts more fun? The ProsourceFit Agility Ladder is perfect for speed drills, footwork, and improving coordination and reaction time with a portable design that allows you to get a heart-pumping workout anywhere.

Agility ladders have long been popular with athletes and coaches for improving footwork, speed, and quick directional changes. The simple yet effective design is ideal for a variety of sports training, such as football, soccer, rugby, boxing and more. The multi-directional training helps with overall mobility and injury prevention. Regular use aids in cardiovascular conditioning and weight loss due to the high intensity and calorie-burn. Personal trainers and therapists will find them useful for rehabilitation as well as improving clients’ balance and body control. Best of all, they make workouts fun and engaging for anyone from children to older adults. The convenient roll-up design is compact and comes in a carrying bag for easy transport for use in a gym or outdoors.

Improves coordination, balance, and body awareness
Great for any age user, from children to older adults
Ideal for athletic training to improve foot speed and reactivity
Lightweight, roll-up design is compact and travel-friendly
Comes in 3 lengths with flat adjustable rungs: 4m/8 rungs, 6m/12 rungs, 10m/20 rungs
Includes a convenient carrying case

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Standard Shipping · United States: $0.00

Express Shipping · United States: $3.99

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United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

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Customer Reviews (4.4 / 5 · 5 reviews)

Miles D. ★★★★★ Oct 20, 2026

The rungs stay flat on the ground even during fast zig-zag drills, which makes a huge difference when you're trying to keep your footing. I've added it to my weekend cardio routine and the time flies by now.

Avery I. ★★★★★ Oct 18, 2026

My son’s soccer coach recommended we work on his foot speed, and this ladder makes the drills surprisingly easy to set up on any flat surface. The flat rungs lie flush so you don’t trip, and it’s turned our backyard sessions into a fun challenge.

Lucy ★★★★★ Oct 13, 2026

I've been using this ladder for footwork drills three times a week and my coordination has noticeably improved. The rungs are adjustable, so I can space them out for longer strides or tighten them up for quick feet. It's light enough to toss in my gym bag and set up in seconds.