ProsourceFit | The Destination for Health, Fitness & Recovery

Flex Half-Round Foam Roller

Flex Half-Round Foam Roller - Main image
$16.11 $25.99 In stock

Category: Foam Rollers

Why is that foam roller cut in half? No, it wasn’t a mistake. The ProsourceFit Flex Foam Half Roller is flat on one side to provide an unstable surface for balance training and core stabilization exercises, as well as light stretching.

Half-round foam rollers are a great daily fitness and stretching tool for beginner and intermediate users. The firm EPE foam provides a soft, unstable surface for standing exercises to increase core strength and stabilization, balance and coordination. Use flat side down to start, and progress by flipping flat side up for a greater challenge. It’s light, easy to carry, and small enough to store anywhere.

  • Ideal for core stabilization, balance, and stamina
  • Assists in stretching and improves flexibility
  • Great for basic exercises and initial introduction to foam rollers
  • Lightweight and easy to clean
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United States · Return window (days after delivery): 30. Return method: By mail. Return postage: Seller pays.

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Customer Reviews (4.4 / 5 · 5 reviews)

Eva I. ★★★★★

The flat side makes it so much easier to do core stabilization moves without rolling all over the place, and I love that I can flip it for balance work when I want a challenge. It's firm enough to feel supportive during planks but has a bit of give that's comfortable on my lower back.

Joseph L. ★★★★★

The flat side makes it way more challenging than my old round roller, and I actually feel my core firing during plank work. It's firm enough for my hips after runs but doesn't dig in painfully.

Julian N. ★★★★★

The flat side makes all the difference for balance work — I’m wobbling through core exercises I could cheat on before. It’s firm but not punishing, and the half-round shape is genuinely easier to store. My stability has improved noticeably in just a couple weeks.